Alcohol intake can result in poor balance
It is normal to have a glass of wine here and there but it is important to be aware of how that temporarily impacts our balance. Alcohol impairs balance by affecting the central nervous system. Alcohol affects the brain and its ability to process sensory information from the eyes, inner ear, and other sources to coordinate balance and movement. This can lead to a decrease in the body's ability to make quick adjustments to maintain balance, leading to unsteadiness and an increased risk of falls.
Here are some steps you can take to prevent a fall after having alcohol:
Hydrate: Drinking water or other non-alcoholic beverages can help counteract the dehydrating effects of alcohol.
Take it slow: Avoid sudden movements or quick changes in position, as alcohol can impair your reaction time and coordination.
Avoid activities that require balance: It may be best to avoid activities that require balance and coordination, such as climbing stairs.
It is important to keep in mind that the effects of alcohol on balance can vary from person to person and can depend on a number of factors, including the amount consumed, the individual's tolerance, and other medications or health conditions. To minimize the risk of a fall, it is best to avoid excessive alcohol consumption.
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