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Let’s discuss the Balance System

Your overall health and your lifestyle habits affects your balance, but everyone is different.

You can think of your balance as a communication system. Each part of the system benefits from being strong on its own, and then all parts need to work well together to get the best functioning balance for you as an individual. Any weakness in any part of the system will affect your postural stability. Keep this in mind as you explore what impacts your balance. You can measure yourself at different times of the day to see how your balance fluctuates. You can also see how your balance varies with the scenarios below. Know that your balance journey begins as a learning experience, so there is no failing here. Unlock your body’s secrets for balance and mobility.

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