Q2: Did I follow the Balance Test Protocol?

(see the checklist below)

Balance Test Checklist

Stability scale:

• The scale is on a hard, level floor and doesn’t not wobble.

• The scale is calibrated (weight was accurate) Click here to see how to calibrate your scale.

• There is good lighting (not dark) around me when I am taking a balance test.

• There are no distractions (people/music) around me while I am taking a balance test.

Myself:

• I stood as still as possible.

• My feet are placed directly below my hips. (hip-width apart)

• I kept my head still.

• My eyes were open.

• My eyes stayed on a focal point (poster, Balance Coach app, wall).

• I did not talk or chew gum/ food.

• I did not sneeze or cough.

• I did not fidget / move my arms.